A therapy collective oriented towards accepting who you’ve been, who you are, and who you’re becoming.
✴ The person people rely on, yet struggle to rely on others.
✴ Stuck in relationship patterns that don’t serve you.
✴ Quicker to criticze yourself rather than give yourself grace.
✴ Able to name your struggles, but can’t seem to change it.
Take a breath.
You’re here now.
You’ve made it this far. Maybe you’re here because you’re...
Here & Now Counseling believes you already
have the inner wisdom you need.
Our process is guided by:
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Going Below The Surface
“The past is alive in the present”
-Stephen Grosz
Our bodies store our past experiences unconsciously in ways that show up in the present; by understanding your story, you can make choices from a place of consciousness and learn to respond rather than react.
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Embodied Presence
“If you want to get rid of something, you first must let it flourish.”
-Lao Tzu
When we practice sitting in the discomfort of our thoughts, feelings, and body sensations, we learn to move through them rather than avoid them.
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Coming Home to Yourself
“The privilege of a lifetime is to become who you truly are.”
-Carl Rogers
The grace you’ve given yourself now allows you to make new choices that are in alignment with your values and true self.
Our Areas of Expertise
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EMDR Therapy
Eye Movement Desensitization & Reprocessing therapy (EMDR) treats mental health conditions, like post-traumatic stress disorder (PTSD).
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Individual Counseling
A dedicated space to slow down, get curious, and reconnect with yourself. Sessions are 53 minutes long and are available in person or via telehealth.
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Relationship Counseling
A collaborative space to better understand your relationship, navigate conflict, and create more meaningful ways of connecting.
It feels fitting that our story began with one of us being lost.
Our Story
A place to slow down and reconnect.
A space that feels warm, welcoming, and deeply human where clients can slow down, feel at home, and explore themselves with curiosity, depth, and compassion.
As undergraduate psychology students, Gigi was trying to find her classroom when Joy stopped to help. We had no idea that simple moment would grow into years of friendship, the same graduate program, our first full-time jobs, and countless conversations about one day creating a practice together.
Now those conversations have become Here & Now Counseling Group.
FAQ’S
Common Questions
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Sessions are 53 minutes and mostly unstructured. We follow what you bring. There's no homework, no worksheets.
Just conversation, reflection, and whatever emerges when you have real space to explore.
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Joy |
Individuals: $125
Couples: $150
Gigi |
Individuals: $150
EMDR: $170
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Yes! We currently take some insurance plans through Headway. If you want to learn if we take your specific plan, reach out to our team and we will get back to you.
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Yes! We offer in-person sessions in College Park and virtual across the state of Florida. As soon as the counseling compact is available, we will be available in more states.
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This is the right space for you if you are seeking a long-term commitment to your growth rather than a quick fix. While I provide tools for stability, the main objective of our work is to foster a deep sense of vulnerability and connection through the therapeutic process itself. If you are looking for solution-focused therapy, worksheets, or workbooks, this will not be the right fit.
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While we're honored to support you during our business hours, our practice is not equipped to respond to mental health emergencies. If you are in crisis or need immediate assistance, please call or text 988 (the Crisis & Suicide Lifeline for free confidential support 24 hours a day, 7 days a week), call 911, or visit your nearest emergency room.
STILL HAVE QUESTIONS?
Something brought you here. Follow it.
We offer a free 15-minute consultation. No pressure, just a conversation.
